Train Hard. Sweat Hard.
If you don't feel like you have a place you belong,
you belong here.
Our Mission
Neuse River Gym offers the highest quality service in the industry of health and wellness inside and outside of Raleigh. There are no gimmicks or empty promises, what we offer is the opportunity and the ability to work beyond any previous notion of skills or abilities. Our members are offered a full-service suite of programming, coaching support, ongoing events, child care, and unlimited memberships. No athlete should ever be limited in how many times a week they can come into their gym.
Workout Facility
Our Methods
CrossFit
Neuse River CrossFit knows that health is a journey and not a destination. We do this by implementing the fundamental CrossFit modality of training: Constantly Varied functional movements executed at high intensity completed over broad time. The methodology of CrossFit alongside the decades of training our staff are just the tip of who we are. The support of a community of athletes who can identify with your fear will unlock potential you never realized lived within you.
Neuse River is a WheelWod affiliate.
Adaptive Programming
Neuse River CrossFit has for years been working with athletes with cerebral palsy, arm and leg amputees, congenital defects, multiple grades of paralysis, and traumatic brain injuries. Through education and practice, we have expanded the reach of our program by reaching athletes all over the globe to shift the conversation to what is possible rather than impossible.
Recovery Fitness
Here at Neuse River we believe fitness is an integral part of healing from addiction and we support anyone in the community that is struggling from this disease. Therefore we provide the following classes:
Monday through Friday instruction of Wake Monarch Academy
Yoga
Tuesday at 6:30 pm
CrossFit
Wednesday at 6:30 pm
Sunday at 10:00 am Free Sober Sunday Class hosted in conjunction with The Phoenix.
Child Care
5 Days a week
2 classes per day 9:30 and 5:30
We also provide childcare Saturdays at 10:00 am.
All of our childcare providers are CPR certified with background checks completed.
Hit Us Up Anytime
