A RIVER CUTS THROUGH ROCK
NOT BECAUSE OF ITS POWER
BUT BECAUSE OF ITS PERSISTANCE
Why Neuse River?
The Neuse River community offers the highest quality service in the industry of health and wellness inside and outside of Raleigh. There are no gimmicks or empty promises. We offer the opportunity to show you it's possible to work beyond any previous notion of skills or abilities. Our members benefit from full-service suite of small group fitness programming, coaching support, community events, child care, and unlimited memberships. No athlete should ever be limited in how many times a week they can come into their gym.
Lenora W.
The coaches are awesome! They make sure you're training safely and with correct technique.
The other members are also super welcoming and encouraging.
Great community and great place to work out!
Nate H.
One of the best CrossFit communities I’ve ever been a part of. Coaches are attentive and can adapt any workout to any athlete. The members are all welcoming and make everyone feel like they’re already a part of the gym, even if it’s their first time. Couldn’t be a better group of people to get fit with.
Melissa D.
They have a great set up with a lot of equipment and space for all! I absolutely loved the workout we did and could tell the coaches really care about the members as well as the overall energy there was fun, supportive and uplifting! I highly recommend checking out this gym!
What we offer
CrossFit
Neuse River CrossFit knows that health is a journey and not a destination. We do this by implementing the fundamental CrossFit modality of training: Constantly Varied functional movements executed at high intensity completed over broad time. The methodology of CrossFit alongside the decades of training our staff are just the tip of who we are. The support of a community of athletes who can identify with your fear will unlock potential you never realized lived within you.
Neuse River is a Mayhem affiliate.
Adaptive Programming
Neuse River CrossFit has for years been working with athletes with cerebral palsy, arm and leg amputees, congenital defects, multiple grades of paralysis, and traumatic brain injuries. Through education and practice, we have expanded the reach of our program by reaching athletes all over the globe to shift the conversation to what is possible rather than impossible.
Recovery Fitness
Here at Neuse River we believe fitness is an integral part of healing from addiction and we support anyone in the community that is struggling from this disease. Therefore we provide the following classes in partnership with The Phoenix, a non-profit organization that supports individuals in recovery :
Monday through Friday instruction of Wake Monarch Academy
Sober Community Workouts
Wednesday at 6:30 pm and Sunday at 10:00 am
Both classes are free with 48 hours of continuous sobriety
Child Care
Childcare services are provided for select classes for an additional fee.
All of our childcare providers are CPR certified with background checks completed.
Our Training Facility
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Neuse River CrossFit swag for every season and every body
Select an item below to see the full catalogue of tanks, tees, hats, mugs and more!